NJ Weight Loss Counseling, NJ Motivational Weight Loss Counseling

New Jersey Medical Weight Loss Program - NJ Weight Loss Physician, Bariatric Medicine - NJ Weight Loss Center, Physicians Weight Management Program

Transform your body...transform your life!

At Transformations our mission is to provide you with the greatest chance for success at improved health and weight loss. Our staff is carefully trained in the most up to date medical and scientific methods for treatment of overweight and obesity.

Weight Loss Counseling

Instead of giving myself reasons why I can't, I give myself reasons why I can!

Ever wondered why no diet seems to work for you? Ever start losing weight and then stop, but want to finish losing weight? Ever felt “stuck” in your weight loss journey? Weight Loss Counseling and motivational services are here to help you look at and begin to work within on building up all the reasons why you can lose weight. In individual counseling sessions we will work together to examine the ways in which our thoughts and feelings about our body are linked to our weight loss success. Together we will discuss how these thoughts about our bodies create feelings, and these feelings are evident in our behaviors. We will work to replace the thoughts of “I can’t”, with “I can”. In sessions, we will discover and discuss how we see and use food and how we feel about ourselves is all connected to how we treat our body. We will talk through and challenge the faulty beliefs we hold about ourselves and our ability to lose weight successfully by replacing them with body positive talk. Utilizing mindful practices (such as meditation, art therapy, and journaling) we will work to develop body positive self talk and practices to help build self esteem and confidence.

As part of the counseling process we will create a motivational plan to help you get on track and stay on track. We will develop this plan to deal with those times when you get off track as well as to find ways to get and stay motivated. By looking at past successes and drawing strength from past experiences we will create ways to propel you towards further success. In session we will be focused on finding solutions to the many obstacles and roadblocks that might come up in your desire and in your journey towards transformation.

Weight Loss counseling sessions are individualized and you will direct the therapeutic work by selecting and forming goals which will direct your course of treatment. I would be honored to be part of your weight loss journey and would love to further discuss with you how I can best assist you in accomplishing your weight loss goals through counseling and motivational services.

Thanks!
Bianca C. Ramos, L.S.W.